Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome goodness of tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant lunch dish offers a comforting balance of protein, complex carbs, and heart-healthy fats, making it a delicious and nourishing choice to fuel your day.

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NUTRITION

410kcal
Protein
33.7g
Fat
19.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa according to package instructions, generally simmering in water until fluffy.

  • 6

    Assemble the dish by placing a serving of quinoa on the plate, topping with grilled chicken breast and roasted broccoli. Enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome goodness of tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This vibrant lunch dish offers a comforting balance of protein, complex carbs, and heart-healthy fats, making it a delicious and nourishing choice to fuel your day.

NUTRITION

410kcal
Protein
33.7g
Fat
19.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa according to package instructions, generally simmering in water until fluffy.

  • 6

    Assemble the dish by placing a serving of quinoa on the plate, topping with grilled chicken breast and roasted broccoli. Enjoy your balanced lunch.