YOUR SOLIN GENERATED RECIPE
High Protein Creamy Overnight Oats
Enjoy a hearty, creamy blend of overnight oats enriched with Greek yogurt, whey protein, and chia seeds. This refreshing meal is perfect for a quick breakfast or a light lunch/dinner, with a balanced mix of textures and light sweetness from vanilla protein powder. The oats absorb the almond milk overnight, intensifying the natural flavors while providing you with sustained energy and muscle-supporting protein.
INGREDIENTS
40g Rolled Oats
170g Plain Nonfat Greek Yogurt
30g Vanilla Whey Protein Powder
1 tbsp Chia Seeds (12g)
120ml Unsweetened Almond Milk
PREPARATION
In a bowl or mason jar, combine 40g of rolled oats, 170g of plain nonfat Greek yogurt, and 30g of vanilla whey protein powder.
Stir in 1 tablespoon of chia seeds and 120ml of unsweetened almond milk until well mixed.
Cover the container and refrigerate overnight to allow the oats and chia seeds to absorb the liquid.
In the morning, give the mixture a good stir and add a splash more almond milk if a thinner consistency is desired.
Enjoy your high protein, creamy overnight oats as a balanced meal any time of the day.