Creamy High-Protein Overnight Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Chia Pudding

Indulge in a luscious blend of creamy nonfat Greek yogurt, nutrient-rich chia seeds, and a burst of vanilla whey protein, perfectly harmonized with a splash of almond milk. This overnight chia pudding not only delivers a smooth, satisfying texture with a hint of natural sweetness from maple syrup and fresh mixed berries, but also packs a powerful protein punch ideal for a balanced meal any time of day.

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NUTRITION

456kcal
Protein
52g
Fat
11.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (122g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tsp Maple Syrup (7g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a medium bowl or large mason jar, combine the nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder. Stir until the protein powder is fully incorporated.

  • 2

    Add in the chia seeds and maple syrup, stirring well to ensure all ingredients are evenly mixed.

  • 3

    Gently fold in the mixed berries, reserving a few to garnish later if desired.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours, to allow the chia seeds to expand and meld with the flavors.

  • 5

    Before serving, stir the pudding well and top with additional berries if desired. Enjoy chilled as a nutritious breakfast, a light lunch, or a satisfying dinner.

Creamy High-Protein Overnight Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Chia Pudding

Indulge in a luscious blend of creamy nonfat Greek yogurt, nutrient-rich chia seeds, and a burst of vanilla whey protein, perfectly harmonized with a splash of almond milk. This overnight chia pudding not only delivers a smooth, satisfying texture with a hint of natural sweetness from maple syrup and fresh mixed berries, but also packs a powerful protein punch ideal for a balanced meal any time of day.

NUTRITION

456kcal
Protein
52g
Fat
11.4g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (122g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tsp Maple Syrup (7g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a medium bowl or large mason jar, combine the nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder. Stir until the protein powder is fully incorporated.

  • 2

    Add in the chia seeds and maple syrup, stirring well to ensure all ingredients are evenly mixed.

  • 3

    Gently fold in the mixed berries, reserving a few to garnish later if desired.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours, to allow the chia seeds to expand and meld with the flavors.

  • 5

    Before serving, stir the pudding well and top with additional berries if desired. Enjoy chilled as a nutritious breakfast, a light lunch, or a satisfying dinner.