Creamy High Protein Overnight Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Overnight Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Overnight Chia Pudding

This creamy overnight chia pudding is a satisfying and versatile meal option any time of day, blending the tanginess of nonfat Greek yogurt with the nutty crunch of chia seeds and the boost of vanilla whey protein, all soaked in smooth unsweetened almond milk. Enjoy a cool, satiating pudding that's ready to grab from the fridge in the morning or serve as a quick meal at lunch or dinner.

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NUTRITION

415kcal
Protein
53.5g
Fat
11.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3 tablespoons Chia Seeds

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

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PREPARATION

  • 1

    In a medium bowl or jar, combine the nonfat Greek yogurt and unsweetened almond milk, stirring until smooth.

  • 2

    Add in the vanilla whey protein powder and mix thoroughly to ensure it is fully incorporated without clumps.

  • 3

    Stir in the chia seeds, making sure they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate for at least 6 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Before serving, stir the pudding well. Optionally, top with your favorite berries or a sprinkle of nuts for added texture and flavor.

Creamy High Protein Overnight Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High Protein Overnight Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy High Protein Overnight Chia Pudding

This creamy overnight chia pudding is a satisfying and versatile meal option any time of day, blending the tanginess of nonfat Greek yogurt with the nutty crunch of chia seeds and the boost of vanilla whey protein, all soaked in smooth unsweetened almond milk. Enjoy a cool, satiating pudding that's ready to grab from the fridge in the morning or serve as a quick meal at lunch or dinner.

NUTRITION

415kcal
Protein
53.5g
Fat
11.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3 tablespoons Chia Seeds

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

PREPARATION

  • 1

    In a medium bowl or jar, combine the nonfat Greek yogurt and unsweetened almond milk, stirring until smooth.

  • 2

    Add in the vanilla whey protein powder and mix thoroughly to ensure it is fully incorporated without clumps.

  • 3

    Stir in the chia seeds, making sure they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate for at least 6 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Before serving, stir the pudding well. Optionally, top with your favorite berries or a sprinkle of nuts for added texture and flavor.