Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A vibrant, nutrient-packed dish featuring perfectly seared salmon with a crisp, caramelized crust, accompanied by tender roasted broccoli and fluffy quinoa. The medley of textures and flavors provides a balanced finish to your day, with each element harmonizing beautifully to deliver a clean, satisfying meal.

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NUTRITION

508kcal
Protein
41.7g
Fat
25g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Rinse the broccoli and cut it into florets. Toss with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Meanwhile, prepare the quinoa according to package instructions (if not pre-cooked), typically by simmering in water until tender.

  • 8

    To serve, spoon the cooked quinoa onto a plate, add the roasted broccoli on the side, and top with the seared salmon. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

A vibrant, nutrient-packed dish featuring perfectly seared salmon with a crisp, caramelized crust, accompanied by tender roasted broccoli and fluffy quinoa. The medley of textures and flavors provides a balanced finish to your day, with each element harmonizing beautifully to deliver a clean, satisfying meal.

NUTRITION

508kcal
Protein
41.7g
Fat
25g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Rinse the broccoli and cut it into florets. Toss with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Meanwhile, prepare the quinoa according to package instructions (if not pre-cooked), typically by simmering in water until tender.

  • 8

    To serve, spoon the cooked quinoa onto a plate, add the roasted broccoli on the side, and top with the seared salmon. Enjoy your balanced, nutrient-packed dinner!