Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, complemented by a side of creamy avocado and tender sweet potato cubes. Lightly sautéed in olive oil for a warm, inviting finish, this meal is both satisfying and perfectly balanced to kickstart your day.

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NUTRITION

396kcal
Protein
36.3g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 link turkey sausage, sliced

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado, diced

1/2 cup cooked sweet potato cubes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites begin to set, then drizzle the remaining olive oil to finish cooking.

  • 5

    Once the scramble is cooked to your preference, plate it and top with diced avocado.

  • 6

    Serve with a side of warm, tender sweet potato cubes and enjoy a balanced, protein-packed start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, complemented by a side of creamy avocado and tender sweet potato cubes. Lightly sautéed in olive oil for a warm, inviting finish, this meal is both satisfying and perfectly balanced to kickstart your day.

NUTRITION

396kcal
Protein
36.3g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 link turkey sausage, sliced

1 cup fresh spinach

2 teaspoons olive oil

1/4 avocado, diced

1/2 cup cooked sweet potato cubes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites begin to set, then drizzle the remaining olive oil to finish cooking.

  • 5

    Once the scramble is cooked to your preference, plate it and top with diced avocado.

  • 6

    Serve with a side of warm, tender sweet potato cubes and enjoy a balanced, protein-packed start to your day.