Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Powder (~21g); 3/4 cup Mixed Berries (113g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a refreshingly creamy and protein-packed parfait that layers nonfat Greek yogurt with a subtle hint of vanilla whey, fresh mixed berries, and a sprinkle of chia seeds, all lightly sweetened with a touch of honey. This delightful dessert offers a harmonious blend of tart and sweet flavors with a satisfying texture that complements your nutritional goals.

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NUTRITION

Protein

42.8g

Fat

4.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Powder (~21g)

3/4 cup Mixed Berries (113g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth. Ensure the protein powder is fully incorporated.
2
Gently fold in the mixed berries into the yogurt mixture, reserving a few for garnish if desired.
3
Spoon the mixture into a serving glass or bowl, creating layers.
4
Sprinkle chia seeds on top and drizzle with honey for a touch of sweetness.
5
Garnish with the remaining berries, and enjoy immediately or chill for 10-15 minutes for a refreshing dessert.