Name: Creamy Lemon Dill Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna; 1/4 cup 0% Nonfat Greek Yogurt; 1/4 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 stalk Celery, chopped; 1/2 cup Cucumber slices; 2 tbsp Red Onion, minced; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill, chopped

Creamy Lemon Dill Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Dill Tuna Salad with Crisp Vegetables

Enjoy a vibrant and refreshing salad that combines protein-rich tuna with a luscious, creamy dressing of nonfat Greek yogurt and zesty lemon, accented by fresh dill and a medley of crisp vegetables. This salad is perfect for any meal, offering bright flavors and a satisfying texture.

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NUTRITION

Protein

44g

Fat

11.2g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna

1/4 cup 0% Nonfat Greek Yogurt

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 stalk Celery, chopped

1/2 cup Cucumber slices

2 tbsp Red Onion, minced

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

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PREPARATION

1
In a medium bowl, combine the drained canned tuna and nonfat Greek yogurt.
2
Add the lemon juice, chopped fresh dill, and a drizzle of extra virgin olive oil. Stir until well combined.
3
Fold in the chopped celery, cucumber slices, and minced red onion.
4
Gently cube the avocado and add it to the mixture, taking care not to mash the pieces.
5
Season with salt and pepper to taste.
6
Serve immediately or chill for 15-20 minutes for enhanced flavors.