Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh and satisfying twist on classic Caesar salad with these crispy chicken lettuce wraps. Tender oven-baked chicken coated in crunchy panko breadcrumbs, lightly bound with egg white, and tossed with a zingy light Caesar dressing, all nestled in crisp romaine lettuce leaves. A delicious, balanced meal that's perfect for a wholesome dinner.

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NUTRITION

370kcal
Protein
36.6g
Fat
11.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Romaine Lettuce Leaves

1/4 cup Panko Breadcrumbs

1 Tbsp Parmesan Cheese

1 Tbsp Light Caesar Dressing

1 Egg White

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips to ensure even cooking.

  • 3

    In a small bowl, lightly season the chicken strips with salt, black pepper, and garlic powder.

  • 4

    In another bowl, whisk the egg white until slightly frothy.

  • 5

    Dip each chicken strip into the egg white, then coat evenly with panko breadcrumbs and grated Parmesan cheese.

  • 6

    Place the coated chicken strips on the prepared baking sheet and lightly spray with olive oil if desired.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    While the chicken is baking, prepare the lettuce by washing and drying the romaine leaves. These will serve as your wraps.

  • 9

    Once cooked, drizzle the chicken with light Caesar dressing, then place in the center of each lettuce leaf.

  • 10

    Fold the lettuce around the chicken and serve immediately.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a fresh and satisfying twist on classic Caesar salad with these crispy chicken lettuce wraps. Tender oven-baked chicken coated in crunchy panko breadcrumbs, lightly bound with egg white, and tossed with a zingy light Caesar dressing, all nestled in crisp romaine lettuce leaves. A delicious, balanced meal that's perfect for a wholesome dinner.

NUTRITION

370kcal
Protein
36.6g
Fat
11.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Romaine Lettuce Leaves

1/4 cup Panko Breadcrumbs

1 Tbsp Parmesan Cheese

1 Tbsp Light Caesar Dressing

1 Egg White

1/2 tsp Garlic Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips to ensure even cooking.

  • 3

    In a small bowl, lightly season the chicken strips with salt, black pepper, and garlic powder.

  • 4

    In another bowl, whisk the egg white until slightly frothy.

  • 5

    Dip each chicken strip into the egg white, then coat evenly with panko breadcrumbs and grated Parmesan cheese.

  • 6

    Place the coated chicken strips on the prepared baking sheet and lightly spray with olive oil if desired.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    While the chicken is baking, prepare the lettuce by washing and drying the romaine leaves. These will serve as your wraps.

  • 9

    Once cooked, drizzle the chicken with light Caesar dressing, then place in the center of each lettuce leaf.

  • 10

    Fold the lettuce around the chicken and serve immediately.