High-Protein Breakfast Burrito with Creamy Scrambled Eggs and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Breakfast Burrito with Creamy Scrambled Eggs and Black Beans

YOUR SOLIN GENERATED RECIPE

High-Protein Breakfast Burrito with Creamy Scrambled Eggs and Black Beans

Enjoy a protein-packed breakfast burrito featuring creamy scrambled eggs blended with a mix of whole eggs and egg whites, hearty black beans, and vibrant bell peppers wrapped in a wholesome whole wheat tortilla. This balanced meal offers a satisfying combination of flavors and textures perfect for starting your day or as a light lunch or dinner.

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NUTRITION

481kcal
Protein
29.6g
Fat
18.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/2 cup Black Beans

1 (8-inch) Whole Wheat Tortilla

1/4 cup diced Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, beat the whole eggs and egg whites together and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and spinach, cooking until they begin to soften, about 2 minutes.

  • 3

    Pour the egg mixture into the skillet, stirring gently to create soft, creamy scrambled eggs. Cook until eggs are just set.

  • 4

    Warm the whole wheat tortilla in a separate dry skillet or microwave for 20-30 seconds until pliable.

  • 5

    Layer the scrambled eggs, black beans, and sautéed vegetables onto the tortilla.

  • 6

    Fold the sides of the tortilla over the filling and roll it up tightly to form a burrito.

  • 7

    Serve immediately and enjoy your high-protein breakfast burrito.

High-Protein Breakfast Burrito with Creamy Scrambled Eggs and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Breakfast Burrito with Creamy Scrambled Eggs and Black Beans

YOUR SOLIN GENERATED RECIPE

High-Protein Breakfast Burrito with Creamy Scrambled Eggs and Black Beans

Enjoy a protein-packed breakfast burrito featuring creamy scrambled eggs blended with a mix of whole eggs and egg whites, hearty black beans, and vibrant bell peppers wrapped in a wholesome whole wheat tortilla. This balanced meal offers a satisfying combination of flavors and textures perfect for starting your day or as a light lunch or dinner.

NUTRITION

481kcal
Protein
29.6g
Fat
18.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1/2 cup Black Beans

1 (8-inch) Whole Wheat Tortilla

1/4 cup diced Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, beat the whole eggs and egg whites together and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and spinach, cooking until they begin to soften, about 2 minutes.

  • 3

    Pour the egg mixture into the skillet, stirring gently to create soft, creamy scrambled eggs. Cook until eggs are just set.

  • 4

    Warm the whole wheat tortilla in a separate dry skillet or microwave for 20-30 seconds until pliable.

  • 5

    Layer the scrambled eggs, black beans, and sautéed vegetables onto the tortilla.

  • 6

    Fold the sides of the tortilla over the filling and roll it up tightly to form a burrito.

  • 7

    Serve immediately and enjoy your high-protein breakfast burrito.