Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant and satisfying dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy asparagus spears. This meal offers a delightful balance of savory flavors and a light, crunchy texture to keep your palate delighted while aligning with your nutritional goals.

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NUTRITION

356kcal
Protein
55.3g
Fat
7.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking tray. Drizzle with lemon juice and olive oil, then sprinkle with chopped garlic and fresh herbs. Season with salt and pepper as desired.

  • 3

    Arrange the asparagus spears alongside the chicken on the tray. Toss them lightly with a little olive oil, salt, and pepper.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with crispy tips.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant and satisfying dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy asparagus spears. This meal offers a delightful balance of savory flavors and a light, crunchy texture to keep your palate delighted while aligning with your nutritional goals.

NUTRITION

356kcal
Protein
55.3g
Fat
7.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking tray. Drizzle with lemon juice and olive oil, then sprinkle with chopped garlic and fresh herbs. Season with salt and pepper as desired.

  • 3

    Arrange the asparagus spears alongside the chicken on the tray. Toss them lightly with a little olive oil, salt, and pepper.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with crispy tips.

  • 5

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.