Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Savor a beautifully balanced dish featuring tender, herb-infused chicken smothered in a zesty creamy lemon sauce, paired with perfectly roasted broccoli. This dish brings together bright citrus notes and fresh herbs, delivering a satisfying meal that's both light and flavorful.

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NUTRITION

324kcal
Protein
33.2g
Fat
16.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Non-Fat Greek Yogurt

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Mixed Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of chopped mixed herbs.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the chicken for about 4-5 minutes on each side until nicely browned and cooked through.

  • 5

    In a small bowl, mix the non-fat Greek yogurt, lemon juice, minced garlic, and remaining chopped herbs to create a creamy lemon herb sauce.

  • 6

    Plate the chicken alongside the roasted broccoli and drizzle the creamy sauce over the chicken. Serve immediately.

Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Savor a beautifully balanced dish featuring tender, herb-infused chicken smothered in a zesty creamy lemon sauce, paired with perfectly roasted broccoli. This dish brings together bright citrus notes and fresh herbs, delivering a satisfying meal that's both light and flavorful.

NUTRITION

324kcal
Protein
33.2g
Fat
16.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Non-Fat Greek Yogurt

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Mixed Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of chopped mixed herbs.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the chicken for about 4-5 minutes on each side until nicely browned and cooked through.

  • 5

    In a small bowl, mix the non-fat Greek yogurt, lemon juice, minced garlic, and remaining chopped herbs to create a creamy lemon herb sauce.

  • 6

    Plate the chicken alongside the roasted broccoli and drizzle the creamy sauce over the chicken. Serve immediately.