Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy a bright and satisfying meal featuring tender, crispy chicken infused with zesty lemon and aromatic garlic, served alongside vibrant roasted green beans. This dish delivers a clean, flavorful experience perfect for any time of the day.

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NUTRITION

347kcal
Protein
40.7g
Fat
16.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes if using.

  • 3

    Pat the chicken breast dry. Brush both sides with the olive oil mixture.

  • 4

    Place the seasoned chicken breast on a lightly greased baking sheet. Arrange the green beans around the chicken.

  • 5

    Drizzle any remaining olive oil mixture over the green beans and toss them to coat evenly.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve immediately.

Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy a bright and satisfying meal featuring tender, crispy chicken infused with zesty lemon and aromatic garlic, served alongside vibrant roasted green beans. This dish delivers a clean, flavorful experience perfect for any time of the day.

NUTRITION

347kcal
Protein
40.7g
Fat
16.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes if using.

  • 3

    Pat the chicken breast dry. Brush both sides with the olive oil mixture.

  • 4

    Place the seasoned chicken breast on a lightly greased baking sheet. Arrange the green beans around the chicken.

  • 5

    Drizzle any remaining olive oil mixture over the green beans and toss them to coat evenly.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the green beans are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve immediately.