Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with olive oil. This dish harmonizes the hearty flavors of the sea with the fresh crunch of seasonal vegetables, offering a balanced and nutrient-dense dinner that delights both the palate and your fitness goals.

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NUTRITION

477kcal
Protein
46g
Fat
32g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3 minutes or until the fish reaches your desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a food processor, add olive oil, a pinch of salt, and blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy a balanced, flavorful meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with olive oil. This dish harmonizes the hearty flavors of the sea with the fresh crunch of seasonal vegetables, offering a balanced and nutrient-dense dinner that delights both the palate and your fitness goals.

NUTRITION

477kcal
Protein
46g
Fat
32g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3 minutes or until the fish reaches your desired doneness.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a food processor, add olive oil, a pinch of salt, and blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy a balanced, flavorful meal.