Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a comforting plate featuring tender, crispy baked chicken layered with a light whole wheat breadcrumb coating, paired with a freshly-baked, fluffy whole wheat biscuit. The balance of savory chicken and soft, warm biscuit makes for a satisfying meal that delights both the palate and the body.

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NUTRITION

515kcal
Protein
43.7g
Fat
13.2g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1/3 cup Whole Wheat Flour

1/3 cup Low-Fat Milk

1/2 tsp Baking Powder

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry and season with salt, pepper, and garlic powder. Dip the chicken first into a lightly beaten egg, then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the breaded chicken on the prepared baking sheet and lightly drizzle or brush with olive oil to enhance crispiness.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crisp and golden.

  • 5

    Meanwhile, in a mixing bowl for the biscuits, combine whole wheat flour and baking powder. Add low-fat milk and stir until just combined, being careful not to overmix to keep the biscuits light.

  • 6

    Drop spoonfuls of dough onto a lightly greased baking sheet, shaping them into rounds.

  • 7

    Place the biscuit dough in the oven during the last 15 minutes of the chicken baking time, and bake until they are risen and lightly golden.

  • 8

    Once both the chicken and biscuits are done, serve them together for a hearty, balanced meal.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a comforting plate featuring tender, crispy baked chicken layered with a light whole wheat breadcrumb coating, paired with a freshly-baked, fluffy whole wheat biscuit. The balance of savory chicken and soft, warm biscuit makes for a satisfying meal that delights both the palate and the body.

NUTRITION

515kcal
Protein
43.7g
Fat
13.2g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1/3 cup Whole Wheat Flour

1/3 cup Low-Fat Milk

1/2 tsp Baking Powder

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry and season with salt, pepper, and garlic powder. Dip the chicken first into a lightly beaten egg, then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the breaded chicken on the prepared baking sheet and lightly drizzle or brush with olive oil to enhance crispiness.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crisp and golden.

  • 5

    Meanwhile, in a mixing bowl for the biscuits, combine whole wheat flour and baking powder. Add low-fat milk and stir until just combined, being careful not to overmix to keep the biscuits light.

  • 6

    Drop spoonfuls of dough onto a lightly greased baking sheet, shaping them into rounds.

  • 7

    Place the biscuit dough in the oven during the last 15 minutes of the chicken baking time, and bake until they are risen and lightly golden.

  • 8

    Once both the chicken and biscuits are done, serve them together for a hearty, balanced meal.