Crispy Lemon Herb Chicken with Garlic Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Garlic Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Garlic Rice and Roasted Broccoli

Enjoy a vibrant plate of crispy lemon herb chicken paired with fragrant garlic rice and perfectly roasted broccoli. This balanced dish delivers a satisfying crunch from the almond-coated chicken, a burst of citrus freshness, and the warm, savory notes of garlic-infused rice—an ideal, wholesome meal.

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NUTRITION

486kcal
Protein
52.3g
Fat
11.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Almond Flour

1 clove Garlic

1/2 Lemon (juiced)

2 tbsp Fresh Herbs (Rosemary and Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the almond flour with a pinch of salt, freshly ground pepper, and the chopped fresh herbs.

  • 3

    Pat the chicken breast dry. Drizzle with a little lemon juice and rub in minced garlic. Then, coat it lightly in the almond flour mixture.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, prepare the garlic rice. In a saucepan, warm the cooked white rice over medium heat, adding a tiny drizzle of olive oil and a minced garlic clove, stirring until fragrant.

  • 7

    For the roasted broccoli, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper on a separate baking sheet, and roast in the oven for about 10-12 minutes alongside the chicken.

  • 8

    Plate the chicken with a serving of garlic rice and roasted broccoli. Squeeze extra lemon juice over the top for an added burst of citrus flavor before serving.

Crispy Lemon Herb Chicken with Garlic Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Garlic Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Garlic Rice and Roasted Broccoli

Enjoy a vibrant plate of crispy lemon herb chicken paired with fragrant garlic rice and perfectly roasted broccoli. This balanced dish delivers a satisfying crunch from the almond-coated chicken, a burst of citrus freshness, and the warm, savory notes of garlic-infused rice—an ideal, wholesome meal.

NUTRITION

486kcal
Protein
52.3g
Fat
11.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Almond Flour

1 clove Garlic

1/2 Lemon (juiced)

2 tbsp Fresh Herbs (Rosemary and Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the almond flour with a pinch of salt, freshly ground pepper, and the chopped fresh herbs.

  • 3

    Pat the chicken breast dry. Drizzle with a little lemon juice and rub in minced garlic. Then, coat it lightly in the almond flour mixture.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, prepare the garlic rice. In a saucepan, warm the cooked white rice over medium heat, adding a tiny drizzle of olive oil and a minced garlic clove, stirring until fragrant.

  • 7

    For the roasted broccoli, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper on a separate baking sheet, and roast in the oven for about 10-12 minutes alongside the chicken.

  • 8

    Plate the chicken with a serving of garlic rice and roasted broccoli. Squeeze extra lemon juice over the top for an added burst of citrus flavor before serving.