Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and a comforting serving of brown rice. This dish harmonizes tender fish with crunchy vegetables and a subtle citrus finish, making it a wholesome dinner option that delights the palate.

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NUTRITION

553kcal
Protein
41.5g
Fat
20.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic (minced)

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon with the skin side down. Sear for about 4-5 minutes on each side until cooked through and lightly crispy.

  • 3

    While the salmon cooks, bring a small pot of water to a gentle boil and add the green beans. Blanch for 2-3 minutes until they turn bright green, then drain.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the blanched green beans. Sauté for an additional 2 minutes to allow the flavors to meld.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with a lemon wedge for a fresh citrus finish before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with vibrant garlic-infused green beans and a comforting serving of brown rice. This dish harmonizes tender fish with crunchy vegetables and a subtle citrus finish, making it a wholesome dinner option that delights the palate.

NUTRITION

553kcal
Protein
41.5g
Fat
20.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic (minced)

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon with the skin side down. Sear for about 4-5 minutes on each side until cooked through and lightly crispy.

  • 3

    While the salmon cooks, bring a small pot of water to a gentle boil and add the green beans. Blanch for 2-3 minutes until they turn bright green, then drain.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the blanched green beans. Sauté for an additional 2 minutes to allow the flavors to meld.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with a lemon wedge for a fresh citrus finish before serving.