Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and cherry tomatoes, all complemented by a drizzle of olive oil and served with a slice of hearty whole grain toast and creamy avocado. This dish offers a pleasing balance of flavors and textures, ensuring a nutritious and delicious start to your day.

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NUTRITION

409kcal
Protein
32.6g
Fat
17.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 link Turkey Sausage

1 cup Raw Spinach

1 slice Whole Grain Toast

0.25 whole Avocado

3 teaspoons Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, sliced if desired, and sauté until lightly browned.

  • 3

    Toss in the raw spinach and cherry tomatoes, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until just set.

  • 5

    Toast the whole grain bread until crisp and lightly golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious breakfast that perfectly aligns with your protein and calorie goals.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and cherry tomatoes, all complemented by a drizzle of olive oil and served with a slice of hearty whole grain toast and creamy avocado. This dish offers a pleasing balance of flavors and textures, ensuring a nutritious and delicious start to your day.

NUTRITION

409kcal
Protein
32.6g
Fat
17.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 link Turkey Sausage

1 cup Raw Spinach

1 slice Whole Grain Toast

0.25 whole Avocado

3 teaspoons Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, sliced if desired, and sauté until lightly browned.

  • 3

    Toss in the raw spinach and cherry tomatoes, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until just set.

  • 5

    Toast the whole grain bread until crisp and lightly golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious breakfast that perfectly aligns with your protein and calorie goals.