Caramelized Onion and Date Chicken with Creamy Polenta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion and Date Chicken with Creamy Polenta

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Date Chicken with Creamy Polenta

Savor a delightful balance of savory and sweet with tender chicken breast elevated by caramelized onions and naturally sweet dates, served atop a smooth, creamy polenta. This dish offers a harmonious interplay of textures and flavors, making it a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

491kcal
Protein
39g
Fat
9.1g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Yellow Onion

2 pitted Medjool Dates

1/4 cup dry Polenta (Cornmeal)

1 tsp Olive Oil

1 cup Water (for polenta)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Thinly slice the half onion and add to the skillet. Sauté for 8-10 minutes until the onion softens and caramelizes, stirring frequently to prevent burning.

  • 3

    While the onions caramelize, dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 4

    Add the chicken to the skillet with the onions. Cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

  • 5

    Roughly chop the pitted dates and stir them into the chicken mixture. Let them warm through and meld with the caramelized onions for an additional 2 minutes.

  • 6

    In a small saucepan, bring 1 cup of water to a boil. Slowly whisk in the dry polenta. Reduce heat to low and simmer while stirring frequently for about 5 minutes until the polenta thickens to a creamy consistency.

  • 7

    To serve, spoon a portion of creamy polenta onto a plate and top with the chicken, caramelized onions, and dates. Enjoy while warm.

Caramelized Onion and Date Chicken with Creamy Polenta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion and Date Chicken with Creamy Polenta

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Date Chicken with Creamy Polenta

Savor a delightful balance of savory and sweet with tender chicken breast elevated by caramelized onions and naturally sweet dates, served atop a smooth, creamy polenta. This dish offers a harmonious interplay of textures and flavors, making it a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

491kcal
Protein
39g
Fat
9.1g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Yellow Onion

2 pitted Medjool Dates

1/4 cup dry Polenta (Cornmeal)

1 tsp Olive Oil

1 cup Water (for polenta)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Thinly slice the half onion and add to the skillet. Sauté for 8-10 minutes until the onion softens and caramelizes, stirring frequently to prevent burning.

  • 3

    While the onions caramelize, dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 4

    Add the chicken to the skillet with the onions. Cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

  • 5

    Roughly chop the pitted dates and stir them into the chicken mixture. Let them warm through and meld with the caramelized onions for an additional 2 minutes.

  • 6

    In a small saucepan, bring 1 cup of water to a boil. Slowly whisk in the dry polenta. Reduce heat to low and simmer while stirring frequently for about 5 minutes until the polenta thickens to a creamy consistency.

  • 7

    To serve, spoon a portion of creamy polenta onto a plate and top with the chicken, caramelized onions, and dates. Enjoy while warm.