Quick Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Quick Spinach and Feta Scramble

A vibrant, savory scramble combining the richness of turkey sausage, the creamy tang of feta, and the fresh burst of spinach. Perfectly balanced for a quick meal that fuels your day with wholesome protein and satisfying flavors.

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NUTRITION

382kcal
Protein
37.9g
Fat
26.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1/4 cup Crumbled Feta Cheese (~38g)

1 cup Fresh Spinach (~30g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, crack the eggs and whisk them until well combined. Pour eggs into the skillet over the sausage and spinach.

  • 5

    Stir gently, allowing the eggs to scramble and cook evenly. When the eggs are nearly set, sprinkle in the crumbled feta cheese.

  • 6

    Continue cooking for another minute until the eggs are fully set and the feta starts to soften slightly.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Quick Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Quick Spinach and Feta Scramble

A vibrant, savory scramble combining the richness of turkey sausage, the creamy tang of feta, and the fresh burst of spinach. Perfectly balanced for a quick meal that fuels your day with wholesome protein and satisfying flavors.

NUTRITION

382kcal
Protein
37.9g
Fat
26.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1/4 cup Crumbled Feta Cheese (~38g)

1 cup Fresh Spinach (~30g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray and warm over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, crack the eggs and whisk them until well combined. Pour eggs into the skillet over the sausage and spinach.

  • 5

    Stir gently, allowing the eggs to scramble and cook evenly. When the eggs are nearly set, sprinkle in the crumbled feta cheese.

  • 6

    Continue cooking for another minute until the eggs are fully set and the feta starts to soften slightly.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.