YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet, paired with garlicky green beans and a luscious sweet potato mash. This dish is a balanced blend of tender, seared fish with fresh, crisp vegetables and a creamy, naturally sweet mash – a satisfying meal that nourishes and delights.
INGREDIENTS
6 oz Salmon Fillet (~170g)
1 cup Green Beans (~125g)
1/2 medium Sweet Potato (~100g)
1 tsp Olive Oil (~4.5g)
1 clove Garlic (~3g)
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a skillet over medium-high heat and add the olive oil.
Add the salmon fillet to the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove the salmon from the skillet and set aside.
In the same skillet, add a lightly crushed garlic clove and sauté briefly to infuse the oil.
Add the green beans to the skillet and toss to coat in the garlic-infused oil. Sauté for about 4-5 minutes until the beans are crisp-tender. Season with salt and pepper to taste.
For the sweet potato mash, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes.
Drain the sweet potato and mash with a fork until smooth. Adjust seasoning with salt and pepper as desired.
Plate the seared salmon alongside a generous portion of garlic green beans and a serving of sweet potato mash. Serve immediately.