Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and roasted broccoli drizzled with a hint of olive oil, delivering a balanced and satisfying meal with a medley of textures and flavors.

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NUTRITION

Protein

36.5g

Fat

11.4g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat and set the oven to 400°F for roasting the broccoli.
2
Season the 3 ounces chicken breast with salt, pepper, and your favorite herbs. Let it rest for a few minutes.
3
Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest before slicing.
4
While the chicken cooks, prepare the quinoa following package instructions until fluffy.
5
Toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.
6
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!