Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and vibrant lunch featuring tender grilled chicken breast lightly seasoned and paired with nutrient-packed steamed broccoli and a modest serving of fluffy quinoa. This dish offers a satisfying balance of protein and wholesome carbohydrates in a light, flavorful meal perfect for fueling your day.

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NUTRITION

366kcal
Protein
45.5g
Fat
10.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Steamed Broccoli (156g)

0.25 cup Cooked Quinoa (46g)

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, or simply warm the pre-cooked quinoa.

  • 6

    Drizzle lemon juice over the grilled chicken for a fresh, tangy finish.

  • 7

    Plate the chicken breast alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and vibrant lunch featuring tender grilled chicken breast lightly seasoned and paired with nutrient-packed steamed broccoli and a modest serving of fluffy quinoa. This dish offers a satisfying balance of protein and wholesome carbohydrates in a light, flavorful meal perfect for fueling your day.

NUTRITION

366kcal
Protein
45.5g
Fat
10.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Steamed Broccoli (156g)

0.25 cup Cooked Quinoa (46g)

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil. Season with salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, or simply warm the pre-cooked quinoa.

  • 6

    Drizzle lemon juice over the grilled chicken for a fresh, tangy finish.

  • 7

    Plate the chicken breast alongside the steamed broccoli and a serving of quinoa, and serve immediately.