Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a bright and savory dish featuring tender, roasted lemon herb chicken paired with a light, fluffy brown rice pilaf. This dish is bursting with citrus and aromatic herbs, offering a well-balanced plate that’s both satisfying and nutritious.

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NUTRITION

360kcal
Protein
34.9g
Fat
9.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Brown Rice

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Mixed Herbs (Thyme & Rosemary)

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, fresh mixed herbs, and minced garlic to create a marinade.

  • 3

    Place the chicken breast on a baking tray and rub the marinade evenly over it, ensuring it's well-coated.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the rice pilaf by heating the cooked brown rice in a small saucepan over low heat, stirring occasionally.

  • 6

    Once the chicken is roasted to perfection, serve it alongside the warm brown rice pilaf.

  • 7

    Garnish with a drizzle of any remaining marinade or a sprinkle of extra herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a bright and savory dish featuring tender, roasted lemon herb chicken paired with a light, fluffy brown rice pilaf. This dish is bursting with citrus and aromatic herbs, offering a well-balanced plate that’s both satisfying and nutritious.

NUTRITION

360kcal
Protein
34.9g
Fat
9.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Brown Rice

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Mixed Herbs (Thyme & Rosemary)

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, fresh mixed herbs, and minced garlic to create a marinade.

  • 3

    Place the chicken breast on a baking tray and rub the marinade evenly over it, ensuring it's well-coated.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the rice pilaf by heating the cooked brown rice in a small saucepan over low heat, stirring occasionally.

  • 6

    Once the chicken is roasted to perfection, serve it alongside the warm brown rice pilaf.

  • 7

    Garnish with a drizzle of any remaining marinade or a sprinkle of extra herbs if desired.