Lemon-Herb Crispy Roasted Chicken Thighs with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Roasted Chicken Thighs with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Roasted Chicken Thighs with Roasted Broccoli and Quinoa

Enjoy a bright and flavorful dinner featuring a crispy roasted chicken thigh infused with lemon and herbs, paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish is balanced with protein, wholesome grains, and nutrient-dense vegetables, making it an ideal healthy meal to energize your day.

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NUTRITION

401kcal
Protein
31.9g
Fat
14.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (Bone-in, Skin-on)

0.5 cup cooked Quinoa

1 cup Broccoli

1/2 Lemon

1 tsp Extra Virgin Olive Oil

1 tsp Dried Herbs (Thyme, Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, dried herbs, salt, and pepper. Rub this mixture evenly over the chicken thigh.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, toss broccoli florets with 1 tsp of olive oil, salt, and pepper. Spread out on a separate baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions, typically simmering 0.5 cup of cooked quinoa in water until fluffy.

  • 6

    To serve, plate the roasted chicken thigh alongside the quinoa and roasted broccoli. Optionally, garnish with additional lemon zest for an extra burst of flavor.

Lemon-Herb Crispy Roasted Chicken Thighs with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Roasted Chicken Thighs with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Roasted Chicken Thighs with Roasted Broccoli and Quinoa

Enjoy a bright and flavorful dinner featuring a crispy roasted chicken thigh infused with lemon and herbs, paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish is balanced with protein, wholesome grains, and nutrient-dense vegetables, making it an ideal healthy meal to energize your day.

NUTRITION

401kcal
Protein
31.9g
Fat
14.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (Bone-in, Skin-on)

0.5 cup cooked Quinoa

1 cup Broccoli

1/2 Lemon

1 tsp Extra Virgin Olive Oil

1 tsp Dried Herbs (Thyme, Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, dried herbs, salt, and pepper. Rub this mixture evenly over the chicken thigh.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, toss broccoli florets with 1 tsp of olive oil, salt, and pepper. Spread out on a separate baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions, typically simmering 0.5 cup of cooked quinoa in water until fluffy.

  • 6

    To serve, plate the roasted chicken thigh alongside the quinoa and roasted broccoli. Optionally, garnish with additional lemon zest for an extra burst of flavor.