Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a delicate balance of flavors and textures, ideal for a wholesome, clean eating meal.

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NUTRITION

540kcal
Protein
45g
Fat
27.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

175g Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and the interior is still tender.

  • 4

    Simultaneously, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. Warm it slightly if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish delivers a delicate balance of flavors and textures, ideal for a wholesome, clean eating meal.

NUTRITION

540kcal
Protein
45g
Fat
27.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

175g Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and the interior is still tender.

  • 4

    Simultaneously, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. Warm it slightly if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy your balanced, nutritious dinner.