NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup raw Spinach (7g)

1/4 cup sliced Mushrooms (20g)

1/2 medium Avocado (100g)

2 teaspoons Olive Oil (9.2g)

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

• 2

  Dice the red bell pepper, roughly chop the spinach if needed, and slice the mushrooms.

• 3

  Slice the turkey sausage link into bite-sized pieces.

• 4

  Pour 1 cup of egg whites into a bowl and season lightly with salt and pepper.

• 5

  Add the diced bell pepper, spinach, and mushrooms to the heated skillet and sauté for 2-3 minutes until they soften slightly.

• 6

  Add the turkey sausage slices to the vegetables and cook for another 2 minutes, stirring occasionally.

• 7

  Pour in the egg whites and gently scramble all ingredients together until the eggs are cooked through, about 3-4 minutes.

• 8

  Remove from heat and plate the scramble, then top with sliced half avocado.

• 9

  Season with additional salt and pepper if desired, and serve immediately.