Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

A vibrant, satisfying dish featuring crispy extra-firm tofu coated with toasted sesame seeds, paired with a medley of fresh, colorful stir-fried vegetables. Bright bell peppers, crunchy broccoli, and sweet carrots are quickly sautéed in a light sauce for a balanced, flavorful meal.

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NUTRITION

533kcal
Protein
38.1g
Fat
29.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-firm Tofu

1/2 cup Shelled Edamame (approx. 78g)

2 tablespoons Sesame Seeds

1 cup Broccoli (chopped)

1 medium Bell Pepper

1 medium Carrot

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a shallow bowl, toss the tofu cubes gently with one tablespoon of sesame seeds.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the tofu cubes and sauté until golden and crispy on all sides. Remove and set aside.

  • 4

    In the same pan, add chopped broccoli, sliced bell pepper, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables start to soften but remain crisp.

  • 5

    Add the shelled edamame to the pan along with the low-sodium soy sauce and rice vinegar, stirring to combine.

  • 6

    Return the crispy tofu to the pan and mix gently, allowing the flavors to meld for about 1-2 minutes.

  • 7

    Sprinkle the remaining teaspoon of sesame seeds over the dish before serving.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

A vibrant, satisfying dish featuring crispy extra-firm tofu coated with toasted sesame seeds, paired with a medley of fresh, colorful stir-fried vegetables. Bright bell peppers, crunchy broccoli, and sweet carrots are quickly sautéed in a light sauce for a balanced, flavorful meal.

NUTRITION

533kcal
Protein
38.1g
Fat
29.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-firm Tofu

1/2 cup Shelled Edamame (approx. 78g)

2 tablespoons Sesame Seeds

1 cup Broccoli (chopped)

1 medium Bell Pepper

1 medium Carrot

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a shallow bowl, toss the tofu cubes gently with one tablespoon of sesame seeds.

  • 3

    Heat olive oil in a non-stick pan over medium heat. Add the tofu cubes and sauté until golden and crispy on all sides. Remove and set aside.

  • 4

    In the same pan, add chopped broccoli, sliced bell pepper, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables start to soften but remain crisp.

  • 5

    Add the shelled edamame to the pan along with the low-sodium soy sauce and rice vinegar, stirring to combine.

  • 6

    Return the crispy tofu to the pan and mix gently, allowing the flavors to meld for about 1-2 minutes.

  • 7

    Sprinkle the remaining teaspoon of sesame seeds over the dish before serving.