Crispy Potato Hash with Sautéed Greens and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato Hash with Sautéed Greens and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato Hash with Sautéed Greens and Poached Eggs

A vibrant, nutrient-packed dish featuring crispy diced potatoes, lightly sautéed kale and spinach, tender turkey sausage, and perfectly poached eggs. Enjoy a satisfying meal that delivers both flavor and balanced macros, making it an ideal option for any time of day.

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NUTRITION

332kcal
Protein
21.1g
Fat
14.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (~130g)

1 cup chopped Kale (~67g)

1 cup Spinach (~30g)

1 Turkey Sausage link (~45g)

3 Large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Wash and dice the potato into small cubes. Boil or microwave for a few minutes until just tender, then pat dry.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Add the diced potato and season with salt and pepper. Cook until the edges become crispy and golden, stirring occasionally.

  • 3

    Add the turkey sausage (sliced or kept whole, based on preference) to the pan and warm through for a couple of minutes.

  • 4

    In a separate pan, lightly sauté the chopped kale and spinach with a pinch of salt until just wilted, taking care not to overcook so the greens retain their vibrant color and nutrients.

  • 5

    Bring a pot of water to a gentle simmer and poach the eggs one at a time until the whites are set but the yolks remain runny, about 3-4 minutes per egg.

  • 6

    Plate the crispy potato hash along with the sautéed greens. Top with the poached eggs and turkey sausage, and finish with a final sprinkle of salt and pepper.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Potato Hash with Sautéed Greens and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato Hash with Sautéed Greens and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato Hash with Sautéed Greens and Poached Eggs

A vibrant, nutrient-packed dish featuring crispy diced potatoes, lightly sautéed kale and spinach, tender turkey sausage, and perfectly poached eggs. Enjoy a satisfying meal that delivers both flavor and balanced macros, making it an ideal option for any time of day.

NUTRITION

332kcal
Protein
21.1g
Fat
14.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (~130g)

1 cup chopped Kale (~67g)

1 cup Spinach (~30g)

1 Turkey Sausage link (~45g)

3 Large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Wash and dice the potato into small cubes. Boil or microwave for a few minutes until just tender, then pat dry.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat. Add the diced potato and season with salt and pepper. Cook until the edges become crispy and golden, stirring occasionally.

  • 3

    Add the turkey sausage (sliced or kept whole, based on preference) to the pan and warm through for a couple of minutes.

  • 4

    In a separate pan, lightly sauté the chopped kale and spinach with a pinch of salt until just wilted, taking care not to overcook so the greens retain their vibrant color and nutrients.

  • 5

    Bring a pot of water to a gentle simmer and poach the eggs one at a time until the whites are set but the yolks remain runny, about 3-4 minutes per egg.

  • 6

    Plate the crispy potato hash along with the sautéed greens. Top with the poached eggs and turkey sausage, and finish with a final sprinkle of salt and pepper.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.