Name: Crispy Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Firm Tofu; 1/2 cup Chickpeas (drained); 1 cup Broccoli; 1 medium Red Bell Pepper; 1 small Zucchini; 1/2 tbsp Olive Oil; 1 tsp Paprika; 1 tsp Garlic Powder; Salt & Black Pepper to taste

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant, hearty dish featuring crispy baked tofu cubes and tender roasted vegetables, enhanced by a medley of spices and a drizzle of olive oil that perfectly balances flavor with wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

23.8g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Chickpeas (drained)

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1/2 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu to remove excess moisture, then cut into 1-inch cubes.
2
Preheat your oven to 400°F (200°C).
3
In a large bowl, combine the tofu cubes and drained chickpeas. Drizzle with 1/2 tbsp olive oil, and sprinkle paprika, garlic powder, salt, and black pepper. Toss gently to ensure even coating.
4
Add the chopped broccoli, sliced red bell pepper, and sliced zucchini to the bowl. Mix well so the vegetables are lightly coated with the seasoning and oil.
5
Spread the tofu, chickpeas, and vegetables evenly on a parchment-lined baking sheet, ensuring they are in a single layer.
6
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu edges are crispy and the vegetables are tender and lightly charred.
7
Remove from the oven and serve warm. Enjoy your delicious, nutrient-packed meal!