Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a perfectly pan-seared, juicy chicken breast infused with zesty lemon and garlic, paired with crisp roasted green beans. This dish offers a bright and satisfying balance of tangy, savory flavors and a delightful crunch, making it an ideal choice for a healthful dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
54.7g
Fat
17.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Green Beans (125g)

1 tablespoon Olive Oil (13.5g)

1/2 Lemon (juiced)

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon and a minced garlic clove.

  • 3

    Heat half of the olive oil in a pan over medium heat. Add the chicken breast and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is cooked, drizzle the lemon-garlic mixture over it while it rests for a couple of minutes.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor a perfectly pan-seared, juicy chicken breast infused with zesty lemon and garlic, paired with crisp roasted green beans. This dish offers a bright and satisfying balance of tangy, savory flavors and a delightful crunch, making it an ideal choice for a healthful dinner.

NUTRITION

453kcal
Protein
54.7g
Fat
17.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Green Beans (125g)

1 tablespoon Olive Oil (13.5g)

1/2 Lemon (juiced)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon and a minced garlic clove.

  • 3

    Heat half of the olive oil in a pan over medium heat. Add the chicken breast and cook for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is cooked, drizzle the lemon-garlic mixture over it while it rests for a couple of minutes.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.