Lemon Herb Roasted Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Quinoa and Roasted Broccoli

Savor the succulent roasted chicken infused with fresh lemon and aromatic herbs, paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful blend of citrus brightness and savory depth, making it a balanced, clean meal tailored to nourish and energize.

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NUTRITION

407kcal
Protein
43.5g
Fat
11.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 Lemon

1 teaspoon Olive Oil

1 tablespoon mixed fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine juice from 1/2 lemon, olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it's well coated. Let it marinate for at least 20 minutes.

  • 4

    While marinating, toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 6

    Place the marinated chicken on a baking tray and roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken and broccoli are in the oven, prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the roasted chicken with a serving of quinoa and roasted broccoli. Garnish with a squeeze of fresh lemon juice if desired.

Lemon Herb Roasted Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Quinoa and Roasted Broccoli

Savor the succulent roasted chicken infused with fresh lemon and aromatic herbs, paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful blend of citrus brightness and savory depth, making it a balanced, clean meal tailored to nourish and energize.

NUTRITION

407kcal
Protein
43.5g
Fat
11.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 Lemon

1 teaspoon Olive Oil

1 tablespoon mixed fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine juice from 1/2 lemon, olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it's well coated. Let it marinate for at least 20 minutes.

  • 4

    While marinating, toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 6

    Place the marinated chicken on a baking tray and roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken and broccoli are in the oven, prepare quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the roasted chicken with a serving of quinoa and roasted broccoli. Garnish with a squeeze of fresh lemon juice if desired.