Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the bright and zesty flavors of this roasted chicken paired with perfectly crispy green beans. The chicken is marinated in lemon juice, garlic, and herbs, then roasted to a tender finish, while the green beans are lightly sautéed to preserve their vibrant crunch. This dish is a balanced meal that celebrates hearty protein and fresh, nutritious vegetables.

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NUTRITION

355kcal
Protein
37.7g
Fat
17.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

2 Garlic Cloves

1/2 Lemon

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine juice from 1/2 lemon, minced garlic cloves, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the lemon garlic mixture evenly over it. Allow it to marinate for 10-15 minutes if time permits.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, trim the ends of the green beans. Heat the olive oil in a skillet over medium-high heat. Add the green beans and sauté for about 5-7 minutes until they are tender yet crispy, stirring occasionally.

  • 6

    Optionally, finish the green beans with a squeeze of extra lemon juice for added brightness.

  • 7

    Plate the roasted chicken alongside the crispy green beans and serve immediately.

Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the bright and zesty flavors of this roasted chicken paired with perfectly crispy green beans. The chicken is marinated in lemon juice, garlic, and herbs, then roasted to a tender finish, while the green beans are lightly sautéed to preserve their vibrant crunch. This dish is a balanced meal that celebrates hearty protein and fresh, nutritious vegetables.

NUTRITION

355kcal
Protein
37.7g
Fat
17.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

2 Garlic Cloves

1/2 Lemon

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine juice from 1/2 lemon, minced garlic cloves, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the lemon garlic mixture evenly over it. Allow it to marinate for 10-15 minutes if time permits.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, trim the ends of the green beans. Heat the olive oil in a skillet over medium-high heat. Add the green beans and sauté for about 5-7 minutes until they are tender yet crispy, stirring occasionally.

  • 6

    Optionally, finish the green beans with a squeeze of extra lemon juice for added brightness.

  • 7

    Plate the roasted chicken alongside the crispy green beans and serve immediately.