Sheet Pan Za'atar Chicken with Crispy Roasted Carrots and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Za'atar Chicken with Crispy Roasted Carrots and Chickpeas

YOUR SOLIN GENERATED RECIPE

Sheet Pan Za'atar Chicken with Crispy Roasted Carrots and Chickpeas

Enjoy a harmonious plate of tender, za'atar-spiced chicken paired with crispy roasted carrots and hearty chickpeas. This vibrant dish delivers a perfect balance of savory, tangy, and slightly nutty flavors while offering a balanced macro profile ideal for your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
37.5g
Fat
9.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Chickpeas

1 cup chopped Carrots

1 tsp Extra Virgin Olive Oil

1 tbsp Za'atar Seasoning

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast, chopped carrots, and cooked chickpeas on the baking sheet.

  • 3

    Drizzle the olive oil and lemon juice over the ingredients. Sprinkle the za'atar seasoning, salt, and pepper evenly.

  • 4

    Toss the carrots and chickpeas gently to ensure they are well-coated in the seasoning and oil.

  • 5

    Make a small space among the vegetables and chickpeas and place the chicken breast. Rub a little extra za'atar on the chicken if desired.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Sheet Pan Za'atar Chicken with Crispy Roasted Carrots and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Za'atar Chicken with Crispy Roasted Carrots and Chickpeas

YOUR SOLIN GENERATED RECIPE

Sheet Pan Za'atar Chicken with Crispy Roasted Carrots and Chickpeas

Enjoy a harmonious plate of tender, za'atar-spiced chicken paired with crispy roasted carrots and hearty chickpeas. This vibrant dish delivers a perfect balance of savory, tangy, and slightly nutty flavors while offering a balanced macro profile ideal for your health goals.

NUTRITION

425kcal
Protein
37.5g
Fat
9.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Chickpeas

1 cup chopped Carrots

1 tsp Extra Virgin Olive Oil

1 tbsp Za'atar Seasoning

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast, chopped carrots, and cooked chickpeas on the baking sheet.

  • 3

    Drizzle the olive oil and lemon juice over the ingredients. Sprinkle the za'atar seasoning, salt, and pepper evenly.

  • 4

    Toss the carrots and chickpeas gently to ensure they are well-coated in the seasoning and oil.

  • 5

    Make a small space among the vegetables and chickpeas and place the chicken breast. Rub a little extra za'atar on the chicken if desired.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful meal!