Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor this hearty and flavorful dish featuring a perfectly pan-seared sirloin steak paired with tender, roasted asparagus drizzled with olive oil. The steak is seared to perfection, locking in its rich juices, while the asparagus brings a fresh, crisp counterpoint that creates a balanced and satisfying meal for any time of day.

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NUTRITION

359kcal
Protein
43.1g
Fat
19.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to come to room temperature.

  • 2

    Preheat your oven to 425°F for the asparagus.

  • 3

    Season the steak generously with salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until a nice crust forms.

  • 5

    While the steak is searing, toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender and slightly crispy.

  • 7

    After searing, reduce the heat to medium and continue cooking the steak to your desired doneness (approximately 2-3 minutes per side for medium-rare).

  • 8

    Let the steak rest for 5 minutes before slicing. Plate the steak alongside the roasted asparagus and serve immediately.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor this hearty and flavorful dish featuring a perfectly pan-seared sirloin steak paired with tender, roasted asparagus drizzled with olive oil. The steak is seared to perfection, locking in its rich juices, while the asparagus brings a fresh, crisp counterpoint that creates a balanced and satisfying meal for any time of day.

NUTRITION

359kcal
Protein
43.1g
Fat
19.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to come to room temperature.

  • 2

    Preheat your oven to 425°F for the asparagus.

  • 3

    Season the steak generously with salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side or until a nice crust forms.

  • 5

    While the steak is searing, toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the preheated oven and roast for 8-10 minutes until tender and slightly crispy.

  • 7

    After searing, reduce the heat to medium and continue cooking the steak to your desired doneness (approximately 2-3 minutes per side for medium-rare).

  • 8

    Let the steak rest for 5 minutes before slicing. Plate the steak alongside the roasted asparagus and serve immediately.