Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a clean and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash with a hint of olive oil. The dish brings a delightful combination of textures and flavors, making each bite a balanced blend of freshness and comfort.

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NUTRITION

433kcal
Protein
45.3g
Fat
25.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Salt to taste

Pinch of Black Pepper

Pinch of Garlic Powder

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a nice crust forms. Reduce heat if necessary to ensure the fish cooks through without burning.

  • 4

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and lightly caramelized.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain well and mash using a fork or blender. Stir in the remaining teaspoon of olive oil, a pinch of salt, and pepper to taste until smooth.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with fresh parsley and a drizzle of olive oil if desired.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a clean and satisfying dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash with a hint of olive oil. The dish brings a delightful combination of textures and flavors, making each bite a balanced blend of freshness and comfort.

NUTRITION

433kcal
Protein
45.3g
Fat
25.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

Salt to taste

Pinch of Black Pepper

Pinch of Garlic Powder

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a nice crust forms. Reduce heat if necessary to ensure the fish cooks through without burning.

  • 4

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and lightly caramelized.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain well and mash using a fork or blender. Stir in the remaining teaspoon of olive oil, a pinch of salt, and pepper to taste until smooth.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Garnish with fresh parsley and a drizzle of olive oil if desired.