Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble infused with fresh spinach, savory turkey sausage, and a medley of colorful vegetables. This breakfast is enhanced with a drizzle of olive oil and complemented by creamy avocado, juicy tomato, and crisp bell pepper for an energizing start to your day.

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NUTRITION

387kcal
Protein
35.8g
Fat
17.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 turkey sausage link

1 cup Fresh Spinach

1/4 cup chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

1/3 of an Avocado

1 small Tomato

1 small Red Bell Pepper

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PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion for about 2 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes.

  • 5

    Stir in the fresh spinach, allowing it to wilt, then pour in the egg whites.

  • 6

    Gently scramble the eggs with the vegetables and sausage until just set.

  • 7

    While the scramble is finishing, dice the tomato and red bell pepper, and slice the avocado.

  • 8

    Plate the scramble and top with the diced tomato, red bell pepper, and avocado slices.

  • 9

    Serve immediately while warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble infused with fresh spinach, savory turkey sausage, and a medley of colorful vegetables. This breakfast is enhanced with a drizzle of olive oil and complemented by creamy avocado, juicy tomato, and crisp bell pepper for an energizing start to your day.

NUTRITION

387kcal
Protein
35.8g
Fat
17.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 turkey sausage link

1 cup Fresh Spinach

1/4 cup chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

1/3 of an Avocado

1 small Tomato

1 small Red Bell Pepper

PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion for about 2 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes.

  • 5

    Stir in the fresh spinach, allowing it to wilt, then pour in the egg whites.

  • 6

    Gently scramble the eggs with the vegetables and sausage until just set.

  • 7

    While the scramble is finishing, dice the tomato and red bell pepper, and slice the avocado.

  • 8

    Plate the scramble and top with the diced tomato, red bell pepper, and avocado slices.

  • 9

    Serve immediately while warm.