Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a satisfying combination of lean protein, wholesome grains, and nutrient-packed veggies to fuel your day.

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NUTRITION

390kcal
Protein
43.7g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse quinoa under cold water. Combine quinoa with water in a small pot (using the appropriate water-to-quinoa ratio) and bring to a boil, then reduce heat and simmer until water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy a nutritious, balanced meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal offers a satisfying combination of lean protein, wholesome grains, and nutrient-packed veggies to fuel your day.

NUTRITION

390kcal
Protein
43.7g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse quinoa under cold water. Combine quinoa with water in a small pot (using the appropriate water-to-quinoa ratio) and bring to a boil, then reduce heat and simmer until water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy a nutritious, balanced meal.