Crispy Ground Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Broccoli Stir-Fry

Enjoy a savory stir-fry featuring crispy browned lean ground beef paired with tender-crisp broccoli and vibrant red bell pepper, all kissed with a splash of aromatic garlic, ginger, and sesame oil. This dish perfectly balances textures and flavors for a satisfying meal.

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NUTRITION

396kcal
Protein
37.3g
Fat
26g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1/2 cup Red Bell Pepper

2/3 tbsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef without oil to allow it to brown and become crispy, breaking it into small pieces as it cooks.

  • 2

    Once the beef starts to brown, add minced garlic and freshly grated ginger, stirring constantly to infuse the meat with flavor.

  • 3

    Add the broccoli and red bell pepper to the skillet; stir-fry for about 3-4 minutes until the vegetables are bright and slightly tender, yet still crisp.

  • 4

    Drizzle in the sesame oil and soy sauce, tossing all ingredients together to coat evenly and achieve a glossy finish.

  • 5

    Cook for an additional minute to let the flavors meld before removing from heat. Serve hot and enjoy your balanced, flavorful stir-fry.

Crispy Ground Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Broccoli Stir-Fry

Enjoy a savory stir-fry featuring crispy browned lean ground beef paired with tender-crisp broccoli and vibrant red bell pepper, all kissed with a splash of aromatic garlic, ginger, and sesame oil. This dish perfectly balances textures and flavors for a satisfying meal.

NUTRITION

396kcal
Protein
37.3g
Fat
26g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1/2 cup Red Bell Pepper

2/3 tbsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the lean ground beef without oil to allow it to brown and become crispy, breaking it into small pieces as it cooks.

  • 2

    Once the beef starts to brown, add minced garlic and freshly grated ginger, stirring constantly to infuse the meat with flavor.

  • 3

    Add the broccoli and red bell pepper to the skillet; stir-fry for about 3-4 minutes until the vegetables are bright and slightly tender, yet still crisp.

  • 4

    Drizzle in the sesame oil and soy sauce, tossing all ingredients together to coat evenly and achieve a glossy finish.

  • 5

    Cook for an additional minute to let the flavors meld before removing from heat. Serve hot and enjoy your balanced, flavorful stir-fry.