Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of crunchy whole-grain toast and creamy avocado. This balanced plate offers a delightful mix of textures and flavors to energize your day.

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NUTRITION

388kcal
Protein
34.9g
Fat
19g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole-grain bread (40g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook for about 2-3 minutes, breaking it apart into small crumbles.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the 7 egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast one slice of whole-grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with 1/2 sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of crunchy whole-grain toast and creamy avocado. This balanced plate offers a delightful mix of textures and flavors to energize your day.

NUTRITION

388kcal
Protein
34.9g
Fat
19g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole-grain bread (40g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook for about 2-3 minutes, breaking it apart into small crumbles.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    Pour in the 7 egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast one slice of whole-grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with 1/2 sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.