Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon with a crispy edge, tender steamed asparagus, and a creamy cauliflower mash lightly enriched with nonfat Greek yogurt. A well-balanced meal that brings savory flavors and a refined texture to elevate your dinner experience.

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NUTRITION

494kcal
Protein
43.2g
Fat
28.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer or a pot with a steamer basket for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl along with 1/4 cup nonfat Greek yogurt, 1/2 teaspoon olive oil, and a clove of minced garlic. Season with salt and pepper, then mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon with a crispy edge, tender steamed asparagus, and a creamy cauliflower mash lightly enriched with nonfat Greek yogurt. A well-balanced meal that brings savory flavors and a refined texture to elevate your dinner experience.

NUTRITION

494kcal
Protein
43.2g
Fat
28.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer or a pot with a steamer basket for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl along with 1/4 cup nonfat Greek yogurt, 1/2 teaspoon olive oil, and a clove of minced garlic. Season with salt and pepper, then mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of cauliflower mash. Serve immediately.