Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the zesty and aromatic grilled lemon-garlic chicken paired with nutty quinoa and tender steamed broccoli—a perfectly balanced lunch that’s light yet satisfying.

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NUTRITION

406kcal
Protein
42.3g
Fat
9.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic cloves

Salt and Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to sit at room temperature for 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package directions until fluffy.

  • 5

    Steam the broccoli until tender bright green, about 5 minutes.

  • 6

    Plate the grilled chicken alongside quinoa and steamed broccoli, and drizzle any remaining marinade over the top for added flavor.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the zesty and aromatic grilled lemon-garlic chicken paired with nutty quinoa and tender steamed broccoli—a perfectly balanced lunch that’s light yet satisfying.

NUTRITION

406kcal
Protein
42.3g
Fat
9.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic cloves

Salt and Pepper

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to sit at room temperature for 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package directions until fluffy.

  • 5

    Steam the broccoli until tender bright green, about 5 minutes.

  • 6

    Plate the grilled chicken alongside quinoa and steamed broccoli, and drizzle any remaining marinade over the top for added flavor.