Seared Salmon with Herbed Cauliflower Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served over a bed of herbed cauliflower rice and tender asparagus. The dish is delicately seasoned with garlic, parsley, and dill, bringing together an aromatic and visually vibrant plate that is both healthful and satisfying.

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NUTRITION

478kcal
Protein
39.4g
Fat
34g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup riced Cauliflower

1 cup Asparagus

1.5 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness. Remove the salmon and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic briefly until fragrant. Add the riced cauliflower and cook for about 3-5 minutes until it starts to soften.

  • 4

    Stir in the chopped parsley and dill into the cauliflower rice, then season with a little salt and pepper. Continue to sauté for another 2 minutes to let the flavors combine.

  • 5

    Meanwhile, steam or lightly sauté the asparagus until tender yet crisp, approximately 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Plate the herbed cauliflower rice as a base, top with the seared salmon, and arrange the asparagus on the side. Serve immediately and enjoy.

Seared Salmon with Herbed Cauliflower Rice and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Cauliflower Rice and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Cauliflower Rice and Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served over a bed of herbed cauliflower rice and tender asparagus. The dish is delicately seasoned with garlic, parsley, and dill, bringing together an aromatic and visually vibrant plate that is both healthful and satisfying.

NUTRITION

478kcal
Protein
39.4g
Fat
34g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup riced Cauliflower

1 cup Asparagus

1.5 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness. Remove the salmon and let it rest.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic briefly until fragrant. Add the riced cauliflower and cook for about 3-5 minutes until it starts to soften.

  • 4

    Stir in the chopped parsley and dill into the cauliflower rice, then season with a little salt and pepper. Continue to sauté for another 2 minutes to let the flavors combine.

  • 5

    Meanwhile, steam or lightly sauté the asparagus until tender yet crisp, approximately 3-4 minutes. Season with salt and pepper if desired.

  • 6

    Plate the herbed cauliflower rice as a base, top with the seared salmon, and arrange the asparagus on the side. Serve immediately and enjoy.