Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a nourishing scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach lightly wilted, and a side of perfectly roasted sweet potato. This balanced breakfast offers a satisfying blend of lean protein and natural sweetness, all enhanced with a hint of olive oil for richness.

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NUTRITION

391kcal
Protein
35.1g
Fat
18.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (100g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 1 teaspoon of olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together, stirring until the egg whites are just set and the spinach is wilted.

  • 7

    Season with salt and pepper to taste, then serve the scramble alongside the roasted sweet potato.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a nourishing scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach lightly wilted, and a side of perfectly roasted sweet potato. This balanced breakfast offers a satisfying blend of lean protein and natural sweetness, all enhanced with a hint of olive oil for richness.

NUTRITION

391kcal
Protein
35.1g
Fat
18.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (100g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the sweet potato into small cubes. Toss them with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 1 teaspoon of olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together, stirring until the egg whites are just set and the spinach is wilted.

  • 7

    Season with salt and pepper to taste, then serve the scramble alongside the roasted sweet potato.