Seared Salmon with Lemon Herb Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp lemon herb green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This balanced plate delivers a harmonious blend of textures and flavors, from the succulent fish to the tangy, refreshing greens and smooth, comforting mash.

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NUTRITION

481kcal
Protein
40.2g
Fat
26g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Minced Garlic

1/4 teaspoon Dried Parsley

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3 minutes. Flip and cook for an additional 2 minutes, or until just cooked through.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan along with the lemon juice and a pinch of dried parsley. Sauté for about 4-5 minutes until they are tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and mash with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of the lemon herb green beans and a generous scoop of cauliflower mash. Garnish with a sprinkle of extra dried parsley if desired and serve warm.

Seared Salmon with Lemon Herb Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp lemon herb green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This balanced plate delivers a harmonious blend of textures and flavors, from the succulent fish to the tangy, refreshing greens and smooth, comforting mash.

NUTRITION

481kcal
Protein
40.2g
Fat
26g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Minced Garlic

1/4 teaspoon Dried Parsley

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3 minutes. Flip and cook for an additional 2 minutes, or until just cooked through.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan along with the lemon juice and a pinch of dried parsley. Sauté for about 4-5 minutes until they are tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer to a bowl and mash with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of the lemon herb green beans and a generous scoop of cauliflower mash. Garnish with a sprinkle of extra dried parsley if desired and serve warm.