Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch with juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil and lemon. This dish offers a delightful play of textures and flavors, balancing lean protein with whole grains and vibrant veggies.

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NUTRITION

420kcal
Protein
41.1g
Fat
11.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare the quinoa according to package instructions. Once done, fluff it with a fork and stir in the lemon juice.

  • 6

    Plate the dish by arranging a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy immediately!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch with juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil and lemon. This dish offers a delightful play of textures and flavors, balancing lean protein with whole grains and vibrant veggies.

NUTRITION

420kcal
Protein
41.1g
Fat
11.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare the quinoa according to package instructions. Once done, fluff it with a fork and stir in the lemon juice.

  • 6

    Plate the dish by arranging a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy immediately!