Chicken Stir-Fry with Vibrant Vegetables and Savory Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Vibrant Vegetables and Savory Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Vibrant Vegetables and Savory Garlic Ginger Sauce

Enjoy a colorful and flavorful stir-fry featuring tender chicken, crisp bell peppers, broccoli, and carrots bathed in a zesty garlic-ginger soy sauce. This dish is quick to prepare, making it a perfect dinner option that delights the palate while supporting your health goals.

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NUTRITION

343kcal
Protein
38g
Fat
13.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for even cooking.

  • 2

    Wash and cut the red bell pepper into strips, chop the broccoli into florets, and slice the carrot into thin rounds or matchsticks.

  • 3

    Mince the garlic and grate the ginger finely.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir occasionally until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the garlic and ginger, stirring quickly until fragrant, about 30 seconds.

  • 7

    Add the bell pepper, broccoli, and carrot to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle in the low-sodium soy sauce and sesame oil, stirring to evenly coat the chicken and vegetables in the savory sauce.

  • 9

    Continue to stir-fry for an additional 1-2 minutes until everything is well combined and heated through.

  • 10

    Remove from heat and serve immediately.

Chicken Stir-Fry with Vibrant Vegetables and Savory Garlic Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fry with Vibrant Vegetables and Savory Garlic Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Vibrant Vegetables and Savory Garlic Ginger Sauce

Enjoy a colorful and flavorful stir-fry featuring tender chicken, crisp bell peppers, broccoli, and carrots bathed in a zesty garlic-ginger soy sauce. This dish is quick to prepare, making it a perfect dinner option that delights the palate while supporting your health goals.

NUTRITION

343kcal
Protein
38g
Fat
13.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for even cooking.

  • 2

    Wash and cut the red bell pepper into strips, chop the broccoli into florets, and slice the carrot into thin rounds or matchsticks.

  • 3

    Mince the garlic and grate the ginger finely.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips to the pan and stir occasionally until they begin to brown, about 3-4 minutes.

  • 6

    Toss in the garlic and ginger, stirring quickly until fragrant, about 30 seconds.

  • 7

    Add the bell pepper, broccoli, and carrot to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle in the low-sodium soy sauce and sesame oil, stirring to evenly coat the chicken and vegetables in the savory sauce.

  • 9

    Continue to stir-fry for an additional 1-2 minutes until everything is well combined and heated through.

  • 10

    Remove from heat and serve immediately.