Name: Lemon-Herb Roasted Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 0.5 tbsp Fresh Rosemary; Salt and Pepper to taste

Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs on succulent roasted chicken paired with tender, charred asparagus. This simple, oven-roasted dish delivers a satisfying balance of lean protein and vibrant veggies, perfect for a wholesome and delicious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

18.7g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tbsp Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix olive oil, lemon juice, minced garlic, chopped fresh rosemary, salt, and pepper to create the marinade.
3
Place the chicken breast in a baking dish and coat it evenly with the marinade.
4
Arrange the asparagus around the chicken, drizzling any remaining marinade over them.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.