Name: Creamy Greek Yogurt with Fresh Berries and Crunchy Flax Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Fresh Berries (75g); 1/4 cup Rolled Oats (20g); 1 tbsp Ground Flaxseed (7g); 1 tbsp Chopped Almonds (8g); 1 tsp Honey (7g); 2 tbsp Chia Seeds (28g)

Creamy Greek Yogurt with Fresh Berries and Crunchy Flax Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Crunchy Flax Granola

Enjoy a delicious bowl of creamy nonfat Greek yogurt topped with a vibrant medley of fresh berries, crunchy homemade granola made with rolled oats, ground flaxseed, chopped almonds, and a hint of honey, finished off with a boost of chia seeds for an extra nutritional punch.

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NUTRITION

Protein

33.5g

Fat

17.5g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Fresh Berries (75g)

1/4 cup Rolled Oats (20g)

1 tbsp Ground Flaxseed (7g)

1 tbsp Chopped Almonds (8g)

1 tsp Honey (7g)

2 tbsp Chia Seeds (28g)

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt.
2
Gently fold in the 1/2 cup of mixed fresh berries to distribute the color and flavor.
3
In a separate small bowl, combine 1/4 cup rolled oats, 1 tablespoon ground flaxseed, and 1 tablespoon chopped almonds. Drizzle 1 teaspoon of honey over the mixture and stir well.
4
Sprinkle the homemade crunchy granola evenly over the yogurt and berries.
5
Top the dish with 2 tablespoons of chia seeds for added texture and nutrients.
6
Serve immediately and enjoy your balanced, protein-packed meal.