Fresh Imitation Crab Salad with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Imitation Crab Salad with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Imitation Crab Salad with Crisp Veggies

Enjoy a refreshing and vibrant salad featuring tender imitation crab, a perfectly boiled egg, and a mix of crisp vegetables. This light yet satisfying dish is elevated with a creamy Greek yogurt dressing and a drizzle of olive oil, providing a burst of flavor and a nutritional boost.

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NUTRITION

360kcal
Protein
37.6g
Fat
14g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Imitation Crab Meat

1 Hard-Boiled Egg

3 tbsp Plain Nonfat Greek Yogurt

1/2 cup Cucumber slices

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper slices

1/4 cup Shredded Carrots

1 cup Baby Spinach

1/2 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the hard-boiled egg by boiling it until fully cooked, then peel and slice it into wedges.

  • 2

    In a large bowl, combine the imitation crab meat, cucumber slices, cherry tomatoes, red bell pepper slices, shredded carrots, and baby spinach.

  • 3

    Add the sliced hard-boiled egg to the bowl.

  • 4

    In a small bowl, mix the Greek yogurt with the extra virgin olive oil to create a light dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to combine all the ingredients.

  • 6

    Serve immediately and enjoy this fresh, nutritious salad at breakfast, lunch, or dinner.

Fresh Imitation Crab Salad with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Imitation Crab Salad with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Imitation Crab Salad with Crisp Veggies

Enjoy a refreshing and vibrant salad featuring tender imitation crab, a perfectly boiled egg, and a mix of crisp vegetables. This light yet satisfying dish is elevated with a creamy Greek yogurt dressing and a drizzle of olive oil, providing a burst of flavor and a nutritional boost.

NUTRITION

360kcal
Protein
37.6g
Fat
14g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Imitation Crab Meat

1 Hard-Boiled Egg

3 tbsp Plain Nonfat Greek Yogurt

1/2 cup Cucumber slices

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper slices

1/4 cup Shredded Carrots

1 cup Baby Spinach

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the hard-boiled egg by boiling it until fully cooked, then peel and slice it into wedges.

  • 2

    In a large bowl, combine the imitation crab meat, cucumber slices, cherry tomatoes, red bell pepper slices, shredded carrots, and baby spinach.

  • 3

    Add the sliced hard-boiled egg to the bowl.

  • 4

    In a small bowl, mix the Greek yogurt with the extra virgin olive oil to create a light dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to combine all the ingredients.

  • 6

    Serve immediately and enjoy this fresh, nutritious salad at breakfast, lunch, or dinner.